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UID:13778-1758637800-1758642300@staging.actonexchange.org
SUMMARY:Acton COA Presents: Move with Confidence: A Fall\, Posture\, Balance & Wellness Screening
DESCRIPTION:In celebration of National Falls Prevention Week\, come take part in a free wellness screening event focused on helping you stay upright\, active\, and independent. Hosted by Rehab Health 360 in partnership with the American Physical Therapy Association’s Geriatrics Special Interest Group\, this interactive event includes four hands-on screening stations: \n\nVitals & Orthostatic Hypotension Check – Understand your blood pressure changes and how they may affect balance\nTimed “Up and Go” Test – Assess your mobility\, cognitive ability and risk for falls during dual task\nStrength Screening – Understand how your lower extremity strength impacts your balance\nFour-Stage Balance Test – See how steady you are in various standing positions\n\nIn addition to the screenings\, we’ll provide practical education on choosing the right footwear and what types to avoid\, techniques for getting up safely from the floor if a fall occurs\, and fall prevention strategies. Please don’t wait for a fall before taking action! Small improvements in awareness of strength\, balance\, and posture can make a big difference in your confidence and independence. Registration is required—contact the Council on Aging to reserve your spot. \nPlease register with the Council on Aging (COA): 978-929-6652 \nOpen to all 60+/free
URL:https://staging.actonexchange.org/event/acton-coa-presents-move-with-confidence-a-fall-posture-balance-wellness-screening/
LOCATION:Acton Senior Center\, 30 Sudbury Road Rear\, Acton\, MA\, 01720
ORGANIZER;CN="Acton Council on Aging":MAILTO:seniorcenter@actonma.gov
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DTSTART;TZID=America/New_York:20250422T150000
DTEND;TZID=America/New_York:20250422T160000
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CREATED:20250320T183204Z
LAST-MODIFIED:20251227T235413Z
UID:9800-1745334000-1745337600@staging.actonexchange.org
SUMMARY:Library: Yarn & Needle Club
DESCRIPTION:Knitters\, crocheters\, embroiderers\, and sewers\, join the library to work on your project and socialize! We meet every 2nd and 4th Tuesday of the month.
URL:https://staging.actonexchange.org/event/library-yarn-needle-club/
LOCATION:Acton Memorial Library Meeting Room (1st floor)\, 486 Main Street\, Acton\, MA\, 01720\, United States
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DTSTART;TZID=America/New_York:20250923T150000
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LAST-MODIFIED:20250821T191555Z
UID:13583-1758639600-1758643200@staging.actonexchange.org
SUMMARY:Library: Teaching Tech @ West - Instagram
DESCRIPTION:Join us each month for Teaching Tech\, a free\, hands-on series where we explore a new technology topic in an approachable\, beginner-friendly way. From apps to devices to digital tools\, each session focuses on building your confidence and skills. \nThis month’s topic: Instagram\n \nLearn the basics of Instagram\, including how to create an account\, post photos and stories\, follow others\, and stay safe while using the platform. \nNo experience necessary—just bring your questions and curiosity. \nSpace is limited\, sign up on the program page on our website.  \nPlease bring your smartphone\, tablet\, or laptop if you have one. If you don’t have a laptop\, one can be supplied for you.\n \nReasonable accommodations for individuals with disabilities are available upon request by emailing WACL@actonma.gov. Please note that the West Acton Citizens’ Library has limited accessibility. More accessible programs are offered at the Acton Memorial Library.
URL:https://staging.actonexchange.org/event/library-teaching-tech-west-instagram/
LOCATION:West Acton Citizens’ Library\, 21 Windsor Avenue\, Acton\, 01720
ORGANIZER;CN="West Acton Citizens' Library":MAILTO:WACL@actonma.gov
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